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How To Get Faster: The Correct Spine Position D...
With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I...
How To Get Faster: The Correct Spine Position D...
With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I...
How To Create Hip and Shoulder Disassociation
In this post, we will be going over how to achieve more separation in your upper and lower body when throwing.
How To Create Hip and Shoulder Disassociation
In this post, we will be going over how to achieve more separation in your upper and lower body when throwing.
Is Speed Genetic? Answering the Nature vs Nurtu...
Is speed genetic? This takes one back to the age-old nature vs nurture debate. But the answers are really important for someone who has joined sprinting quite late and are wondering...
Is Speed Genetic? Answering the Nature vs Nurtu...
Is speed genetic? This takes one back to the age-old nature vs nurture debate. But the answers are really important for someone who has joined sprinting quite late and are wondering...
Shoulder Soreness Exercises For Quarterbacks
It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or...
Shoulder Soreness Exercises For Quarterbacks
It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or...
How to Get Faster: Best Lower Body Exercises fo...
Discover here the Best Lower Body Exercises for Sprinters that help you get faster!
How to Get Faster: Best Lower Body Exercises fo...
Discover here the Best Lower Body Exercises for Sprinters that help you get faster!
Wrist Position During the Throw to Increase Pow...
Depending on how you hold the ball, the power and accuracy of the throw differs. No matter what size your hands are, quarterbacks can still have strong throwing power depending...
Wrist Position During the Throw to Increase Pow...
Depending on how you hold the ball, the power and accuracy of the throw differs. No matter what size your hands are, quarterbacks can still have strong throwing power depending...