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How Hamstring Injuries Occur and How to Prevent...
The general causes for why hamstring injuries occur are the lack of warming up or preparation for any physical activity, overall tightness within the muscles, especially in the lower back...
How Hamstring Injuries Occur and How to Prevent...
The general causes for why hamstring injuries occur are the lack of warming up or preparation for any physical activity, overall tightness within the muscles, especially in the lower back...
How to Create Horizontal Knee Drive in First Step
Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this...
How to Create Horizontal Knee Drive in First Step
Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this...
Knee Extension When Sprinting | What To Train T...
There have been some interesting comments about knee extension when sprinting on some of the videos that I have made so I thought I would make a post specifically about knee extension....
Knee Extension When Sprinting | What To Train T...
There have been some interesting comments about knee extension when sprinting on some of the videos that I have made so I thought I would make a post specifically about knee extension....
How to Apply More Force to the Ground When Spri...
If you are a sprinter, you have probably read a lot about how force production is critical when sprinting. So if you are looking to understand HOW to apply more...
How to Apply More Force to the Ground When Spri...
If you are a sprinter, you have probably read a lot about how force production is critical when sprinting. So if you are looking to understand HOW to apply more...
How Do You Throw a Perfect Spiral (5 Important ...
As a quarterback, there are really two things you are judged on: 1. How hard can you throw the football? and 2. How good is your spiral? In this post,...
How Do You Throw a Perfect Spiral (5 Important ...
As a quarterback, there are really two things you are judged on: 1. How hard can you throw the football? and 2. How good is your spiral? In this post,...
Quarterback Exercises: 6 Ways to Increase Throw...
This blog post will talk about 6 quarterback exercises to increase throwing power. The most important part of the tutorial post would be to do the exercises correctly. If you...
Quarterback Exercises: 6 Ways to Increase Throw...
This blog post will talk about 6 quarterback exercises to increase throwing power. The most important part of the tutorial post would be to do the exercises correctly. If you...