If You Are Struggling To Explode Out Of The Blocks Then This Is For You!!

There Are A Few Main Reasons That People Struggle With Their Block Start And The FIRST ONE IS BECAUSE THEY SIMPLY ARE NOT COACHED.

On Top of that some other common mistakes:

1. Set Up/Alignment Mistakes (Can't explode if you do not know how to set up)
2. Ineffective Arm Action (The arms are critical to get proper angles and landing positions)
3. Long Foot Contact Times (This mostly has to do with knee and ankle alignment but so much goes into it.)
4. Not Covering Enough Distance (Usually timing of push off or proper dorsiflexion prior to foot strike)
5. High Heel Recovery (So much goes into this and it is usually from not pushing off both feet but there are a ton of reasons.)

These are a few of the common issues that we see all the time but honestly everyone is unique so it is impossible to name out every single problem here.

It is important to note here, FOR MOST OF YOU IT IS NOT JUST AN ISSUE OF DOING MORE PLYOS OR 1/2 SQUATS.

.Fixing your block starts can be a game changer to your overall performance as a sprinter. Many people can cut TENTHS OF A SECOND off their times by simply working on getting out of the blocks more effectively.

After signing up you will get an email with the angles to film and where to upload to quickly and easily get the information you need to run faster.

We will get your video back within 24 hours. You will get a detailed video explanation and report of what needs to improve.

Typically when working with a coach it takes months or even years to make changes in mechanics. With this breakdown/sequence of drills and exercises you will make changes in days we guarantee it.

NO, you have up to 14 days to send in video of you working on your block start to ensure it gets fixed.

Because there is a money back guarantee. All you have to do is send in at 3 videos to get feedback on and if you are not getting improvement then you will get your money back?

Absolutely! When signing up you will get some tutorial videos as well as drills/exercises to do based off what we see in the breakdown.

Unlimited Coaching Feedback For 14 Days

Tutorial Video On What Every Great Block Start Must Have

Tutorial Video Of Some Of The Best Block Start Drills

Block Start Checklist Of What You Need To Do When Setting Up For Your Block Start