12-Week Program Outline:
▸ FEATURE 1
12-week exercise regiments. 4 to 5 workouts per week for speed development
▸ FEATURE 2
Broken up into 4 phases: General Speed, Start/Acceleration, Transition, and Top- End
▸ FEATURE 3
12+ modules taking you step-by-step through the technical aspects of speed: Posture, Foot Contact, Leg Cycle, and much more throughout 3 months
▸ FEATURE 4
Weekly flexibility and range of motion exercises for recovery (Correctives)
▸ FEATURE 5
Weekly motivational videos to keep you on track to reach all of your goals!
▸ FEATURE 6
Join our Speed Facebook Community and receive a FREE e-book
✓ BONUS FEATURE!
Nutritional program: Gain weight, lose weight, improve lean muscle, vegan options, gluten-free options, and much more